2-minute assessment · no account needed
What is actually stopping you moving?
Movement that lasts is not about finding motivation. It is about a time you can repeat, a cue that already exists in your day, and a version small enough to do on the day everything goes wrong.
This assessment scores those habits and shows you, plainly, where yours stand. The habit that survives a bad day is the one that survives.
Start your assessment
This is for you if
You start something, keep it up for two weeks, and then a busy week ends it.
You know exactly what you should be doing and that has never once been the problem.
The plan you have is for the person you are on a good day, not the one you are on a Tuesday.
You would rather move consistently than move impressively.
If you want a training plan with weights and percentages, or anything measured in how you look, this is not that. It is about showing up, not about performance.
Answer 16 questions
2 minutes, no account. Habits, not weigh-ins.
See your score
Out of 100, across four areas, with your two priorities named.
Get your day, decided
One action. One plate. A button for cravings. 20 seconds to log.
What you get, free
01A score out of 100
Across movement, recovery and sleep, consistency, and fuel — so you can see which one is actually stopping you.
02Your two weakest areas
Named specifically, in order, with what tends to move each one first.
03Something to measure against
Retake it later and compare. If a change worked for you, you will see it in your own record.
No product is required to complete this assessment, and nothing here is a substitute for talking to your own doctor.
Then, if you join
A day you can close, and a record that argues from your own life
One action a day, a 20-second check-in, and four small anchors. Every day you close becomes evidence — and the record only ever compares you with your own days.
Today, decided for you
The screen knows morning from night. Tick what you did, close the day, and the score explains itself — every point accounted for.
A week you can read
Seven bars, then this week beside your last two. When nothing moved, it says so plainly — a real answer, not a cheer.
A record that accumulates
Every day you have logged, what you noted, what you built. Milestones count total days, so missing one never takes anything back.
Screens shown are the live product. PulseDays Membership · 7-day free trial · cancel any time · 30-day money-back guarantee.
Why habits, and why a score
Almost nobody stops moving because they forgot it was good for them. They stop because the plan needed forty minutes and a good mood, and the week supplied neither.
So this programme is built the other way round. Ten minutes, attached to something you already do, with a two-minute version written down before you need it. Consistency is associated with more of the everyday benefits of movement than intensity is, and consistency is the part a bad week actually threatens.
The daily rating is how your body felt, not how much you did. A step count is a device reading and this product deliberately has none — what you can genuinely notice changing is stiffness in the morning, and whether the stairs feel different.
The comparison is you against your own earlier days. Never a population, never anyone else.
What this is not
- This is not a training plan and there are no weights, reps or percentages.
- It is not about body composition or appearance, and nothing here measures either.
- It does not diagnose, treat, cure or prevent any condition.
- It needs no tracker, watch or device — the daily rating is your own.
Questions
Do I need a gym or equipment?
No. Nothing to buy and nothing to join. The programme is built around ten minutes and whatever you already have.
Do I need a fitness tracker?
No. The daily rating is how your body felt, which is something you can report and a device cannot.
Is this about losing weight?
No. Nothing here measures or mentions body composition, and the programme is about consistency rather than appearance.
How long does the assessment take?
About two minutes. No account, and no email needed to see your score.