Built from your assessment
Your membership starts here
Membership turns your score into something you actually do. You get the full 28-day programme, an AI coach that has read your assessment, and a score you retake to see whether what you changed was worth keeping.
The 28-day programme
01Ten minutes, and a cue
Week one is not about fitness. It is about a time, a place, and a version small enough to do on a bad day - because the habit that survives a bad day is the one that survives at all.
02Find the kind you keep
Enjoyment is not a luxury here. It is the single best predictor of whether any of this is still happening in a month.
03Protect it
Movement is lost to a full calendar rather than to unwillingness. This week puts it in the diary and removes the friction around it.
04Make it survive
The two-minute version on the worst day, one extra minute of progression, and the minimum you keep when everything else goes.
What you get, and where it lives
Every line below is a real screen inside the membership — not a bullet point.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the frontThe programme
- An AI coach that has already read your assessment answers and your score, available any timeYour coach
- The Ten-Minute Library — things that fit in ten minutes, sorted by what the day left youPlate Builder
- Why Plans Fail — the four common reasons movement stops, and what each one actually needsCraving Playbook
- A record of how your body felt each day, so you can see what actually changedSleep & Stress Reset
- Retake your score whenever you like and track every result over timeYour record
Screens marked with a lock open the moment your membership starts.
What this is not
- Not a supplement and not a medication. Nothing is shipped.
- Not connected to any prescription medicine, and no claim to replicate or replace one.
- No promised number on the scale. Anyone promising you one cannot know it.
- Not locked in. Cancel in one click.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- The Ten-Minute Library — things that fit in ten minutes, sorted by what the day left you
- Why Plans Fail — the four common reasons movement stops, and what each one actually needs
- A record of how your body felt each day, so you can see what actually changed
- Retake your score whenever you like and track every result over time
7 days free, then $179 a year. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
30-day money-back guarantee
If the membership is not right for you, reply to any email from us within 30 days of your first payment and we refund it in full. No form, no phone call, no questions asked.
Included with membership
Your printable record
Every day you log builds a dated record you can print and keep — or hand to your own doctor. It stays exportable even if you leave.
Questions
Do I need equipment or a gym?
No. Nothing to buy and nothing to join. Ten minutes and whatever you already have.
Is this a training plan?
No. There are no weights, reps or percentages. It is a habits programme about showing up consistently.
Is this about how I look?
No. Nothing here measures or mentions body composition, and no day in the programme frames movement that way.
What is the AI coach, exactly?
A chat assistant that has already read your assessment answers and your score, so you do not have to explain yourself. It gives general guidance on habits — it is not a doctor and will tell you when something is a question for one.
Can I cancel?
Any time. There is a “Manage membership” link inside the programme that opens Stripe’s billing portal, where you can cancel yourself. You keep access until the end of the period you have already paid for.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment and we will refund it in full.